Mindfulness and wellbeing are hot topics for people of all ages. It is something that is being taught at schools as it can even make students more focused and more engaged learners, as well as being a resource used at work as it supports stress management, focus and increases connections both at work and at home.
Here are some options available to help you develop your mindfulness.
Smiling Mind is a free web and app-based mindfulness meditation program that is developed by psychologists and educators. As the program is not-for-profit, it means that they are focus on being driven by the impact they can have, and not the reoccurring monthly fees.
In as little as 10 minutes a day, you can have a daily mindfulness and meditation guide at your fingertips and follow the free programs.
Every time you open the app, you will get a different session to try out with a mix of vocal instructions and background music.
If you want to subscribe, you can set up a targeted session to focus where you want. Say you’ve been sitting all day and want to target your lower back – no problem.
The app is currently entirely free until May 1.
With a wide array of podcasters and podcasts to choose from, you can be lead in daily guided meditations that can help you in different aspects of your life.
The Daily Meditation Podcast is one that focuses on different styles and techniques to help you manage. Stress, sleep better, gain focus and find clarity in as little as 8-minutes to help you start your day.
While you may not think of it as a mindfulness and meditation app, but through the streaming service, you actually have access to playlists full of exercises, meditation music, and so much more.
Get your zen on, focus on your breathing and let the worries just fall away.
Center your body, mind and spirit with your choice of these services which are all available on G-mee. Tune out the distractions and find your balance.